Thank you for taking the first great step to becoming a stronger dad.

As the challenge continues we added a few helpful tools so you can get better results throughout the challenge while you’re out of the gym.

At Home Workouts + Exercise Library + Interval Timers (You’ll Use These For Your Workouts)

3 Week At Home Workout – Right click here and select ‘Save Link As’ to download

Your Fit Dad Exercise Library – Right click here and select ‘Save Link As’ to download

60-20 Intervals – Click Here To Start

5 Minute Density – Click Here To Start

30-10 Supersets – Click Here To Start

45-15 Intervals – Click Here To Start

20-10 Supersets – Click Here To Start

30-30 Intervals – Click Here To Start

7 Minute Density – Click Here To Start

Meal Plans + Nutritional Guides

Food-Swaps

Habit Tracker Week 1

Habit Tracker Week 2

Habit Tracker Week 3

Week 1 Meal Plan

Week 2 Meal Plan

Week 3 Meal Plan

Recipe Guide

If you have any questions whatsoever about any of the content provided above, feel free to email me personally at Dan@KrankBrooklyn.com.

See you at the gym!!

-Dan